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Congee Recipe

The best way to maintain your health everyday is through diet. Congee is a great way to start your morning on your journey to health and wellness. Congee is a Chinese breakfast food. It’s a thin porridge made of simple ingredients, rice and water. This rice ...


Pattern? A repeated form, idea, design or thought that determines a thing. Patterns bring continuity, familiarity, integrity and form. Health? Vitality, the ability to thrive and flourish out in the world. My inspirations for developing Patterned ...


Commitment Day Run – New Year’s Day 2014 “This is a one-day nationwide 5k committed to changing how we live. It’s 3,000+ people in 30+ cities all in one movement. It’s a day of action and not apathy. A rally where we take a proactive stand against ...